LCCC Catalog 2020-2021 
    
    Sep 29, 2022  
LCCC Catalog 2020-2021 [ARCHIVED CATALOG]

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PEAC 1047 - Introduction to Spinning


Credits: 1
Spinning is a comprehensive indoor cycling class. Students demonstrate proper basic riding form and techniques as well as knowledge of nutrition and muscle mechanics. In addition, students develop cycling skills and improve muscle tone, cardiovascular conditioning, and strength through a series of performance drills.



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