LCCC Catalog 2021-2022 
    
    Mar 28, 2024  
LCCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PEAC 1294 - Beginning Yoga


Credits: 1
Students explore the benefits of combining physical activity (beneficial movements and postures) with mental discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment, greater flexibility, strength, better balance, deeper relaxation, regulated breathing, and heightened body awareness.



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