Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

LCCC Catalog 2022-2023 
    
    Jul 21, 2024  
LCCC Catalog 2022-2023 [ARCHIVED CATALOG]

Add to Bookmarks (opens a new window)

KIN 1006 - Fitness Component: Flexibility


Credits: 2
Students examine the multiple facets that comprise the fitness component of flexibility. Students develop knowledge of the health benefits of flexibility, assess flexibility, design flexibility programs, and demonstrate multiple methods of flexibility including static, dynamic, active isolated stretching, myofascial release, and proprioceptive neuromuscular facilitation (PNF).



Add to Bookmarks (opens a new window)