KIN 1008 - Fitness Component: Muscular Strength/Muscular Endurance

Credits: 2
Students examine the fitness component of muscular strength/endurance. Students demonstrate multi-joint pushing, pulling, and lower body exercises. Students explore the pros/cons of resistance training tools, including but not limited to barbells, dumbbells, kettlebells, medicine balls, body weight exercises, and weight machines. Students distinguish the differences between muscular strength and muscular endurance and the unique role each one plays in a comprehensive fitness program.