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LCCC Catalog 2022-2023 
    
    Jul 22, 2024  
LCCC Catalog 2022-2023 [ARCHIVED CATALOG]

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PEAC 1046 - Introduction to Pilates


Credits: 1
Students demonstrate the principles of Pilates, which are concentration, control, center breath, fluidity, and precision. Students develop functional fitness, which allows students to more efficiently participate in daily lifetime activities.



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