LCCC Catalog 2022-2023 
    
    Nov 29, 2022  
LCCC Catalog 2022-2023
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PEAC 1047 - Introduction to Spinning


Credits: 1
Spinning is a comprehensive indoor cycling class. Students demonstrate proper basic riding form and techniques as well as knowledge of nutrition and muscle mechanics. In addition, students develop cycling skills and improve muscle tone, cardiovascular conditioning, and strength through a series of performance drills.



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