LCCC Catalog 2022-2023 
    
    Nov 29, 2022  
LCCC Catalog 2022-2023
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PEAC 1294 - Beginning Yoga


Credits: 1
Students explore the benefits of combining physical activity (beneficial movements and postures) with mental discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment, greater flexibility, strength, better balance, deeper relaxation, regulated breathing, and heightened body awareness.



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