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LCCC Catalog 2020-2021 
    
    Jul 21, 2024  
LCCC Catalog 2020-2021 [ARCHIVED CATALOG]

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PEAC 1294 - Hatha Yoga


Credits: 1
Students explore the benefits of combining physical activity (beneficial movements and postures) with mental discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment, greater flexibility, strength, better balance, deeper relaxation, regulated breathing, and heightened body awareness.



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